When doing fitness training, some trainers prefer to exercise muscles. At this time, they need to use weight-bearing exercises. Common weight-bearing equipment includes dumbbells and barbells. Some experienced fitness trainers prefer to have a barbell for training. Although there are certain safety risks, it is undeniable that the weight is right, the posture is correct, and the exercise effect is still very good. Today, let’s take a look at the muscles of barbell rowing, a popular exercise that everyone loves.
Where is the barbell rowing forehand exercise
There are two grips for barbell rowing, one is forehand and the other is backhand. There is no right or wrong for the two. If you are holding the bell, you are preparing to move with the palm of your hand facing in and the back of your hand facing out. When we use this grip for training, the muscles of the upper back will get more stimulation. As the training increases, the thickness of the upper back muscles will also increase, which looks very muscular.
Where is the barbell rowing backhand exercise?
Is the opposite of the barbell rowing forehand grip, while the backhand is with the back of the hand facing in and the palm facing out. Some trainers believe that the subtle differences in grip seem to have little effect on the best weight equipment training results. In fact, this difference is still very large, especially when it comes to weight training. When we use the backhand grip, the middle back and lower back will be stimulated more. Naturally, the back muscles located there will be more developed. This is different from the forehand grip which stimulates the lateral growth of muscles. Barbell rowing notes Even if the trainer himself is more experienced, there are still exercise risks when performing barbell rowing exercises.
When choosing the weight of a barbell, you must be cautious. Because of the unique physiological position of the latissimus dorsi, it is more difficult to train. No matter which grip is used, the trainer must be well aware of it before he can choose the exercise method that suits him best. In contrast, the backhand grip can make up for the defects of the forehand.