When it comes to muscle stretching, I believe that everyone will be familiar with it. Generally speaking, many of us will do some muscle stretching after fitness training.
Muscle stretching is a more important thing for us, whether we go for fitness training or not, because what we have to know is that stretching muscles has a very good effect on our body.
Generally speaking, muscle stretching has these 3 benefits for us. In the editor, I will give you an analysis next, hoping to help you resolve your doubts and let you know more about muscle stretching.
1. Stretching can make our muscles more flexible
I believe that this is a benefit that many of us know, and the reason why many of us do muscle stretching may be for this benefit. Speaking of this benefit, there is a sports test, I believe everyone should know it, this sports test is our sitting body forward bending. Sitting forward bending is a test that tests our muscle flexibility. Generally speaking, if our hamstrings and back muscles are relatively tense, then our sitting forward bending test will be worse. In addition, we have to know that if our muscles are more flexible, we will reduce our chances of muscle and bone injuries in many daily activities and fitness training. Because, if our muscles are too tight, our body will not be able to give a good response in time in a variety of situations that are about to be injured, thereby increasing the chance of our body being injured. Also, if our muscles are more flexible, our body will also get better. There is a saying that is that the muscles grow by one inch, and the life will be extended for ten years.
To a large extent, the length of the tendons refers to the flexibility of our muscles.Second, stretching can increase increased muscle metabolism and promote recovery To a large extent, this is the reason why many of us will do some muscle stretching after the fitness training is over.
Our muscles will be in a state of congestion for a long time after fitness training. If we don’t do any stretching at this time, then the long-term congestion of our muscles will cause My muscle recovery rate is greatly slowed down. In other words, it is best for us to perform certain muscle stretching exercises after completing the fitness training, so as to help our muscles recover and let us have a better state next time training.
3.Stretching muscles can increase their strength to a certain extent What we have to know is that one of the determinants of our muscle strength is the length of our muscles. If our muscles are longer, then our muscle strength will be greater to a certain extent. And our muscle stretching can increase the increased muscle length to a certain extent. Therefore, in addition to certain muscle strength training, muscle stretching can also help us increase muscle strength. Finally, the editor I want to say is that in addition to performing certain muscle stretching after we have done strength training, we can also perform exercise muscle stretching in our daily life and when we are free. Because stretching has many benefits for our body, we can go for stretching exercises whenever we have time.