In some fitness clubs, spinning bikes have appeared. People can play a good fitness role by sweating on them. But some people don’t understand it very well. They feel that this way of riding is not much different from our usual cycling. Instead of spending money to ride a spinning bike in the club, it is better to use your own bicycle to exercise without spending money. So, what is the difference between a spinning bike and a bicycle?
Compared with outdoor bicycles, this kind of fixed "bicycle" has the unique advantages that it is easier to control one's exercise heart rate, and the resistance can be adjusted by oneself.
The spinning bike is known as the "winner on wheels". Riding a spinning bike can effectively enhance muscle endurance and exercise cardiopulmonary function during happy exercise. Spinning is also a very good aerobic exercise. It makes people sweat to the maximum, enhances metabolism, and easily removes toxins from the body. The goal of reducing fat and losing weight is naturally achieved.
Experts say that when riding a spinning bike, you should exercise bike reviews choose the seat, handle, and speed of the spinning bike according to each person's different height and weight. It can also be adjusted according to the proportion of the human body. When doing this exercise, you must fix your feet on the pedals to ensure safety, and you must also control your breathing rhythm to avoid exercise fatigue.
The spinning bike also has two major features: brilliant lights and beautiful music. The music changes with the exercise in different intervals. For example, warm-up exercises and endurance exercises are more soothing music. It is necessary to create a relaxed atmosphere and allow you to maintain a certain intensity of training for a long time, which will exercise your cardiorespiratory function. . In strength training and competitions, it will be music with a stronger sense of rhythm, because of the increased resistance, similar to the uphill movement of outdoor bicycles. At this time, the dynamic concert will give you a boost and encouragement. The spinning bike has different exercise intervals, allowing exercisers to choose different courses according to different purposes, so as to achieve different exercise effects.
The biggest advantage of riding a spinning bike and riding an ordinary bicycle outdoors is that you can control your own exercise heart rate by yourself, and there are brilliant lights and beautiful music during exercise, allowing people to exercise in a pleasant environment. The advantage of outdoor bicycles is that you can do fitness exercises as you like without spending money.