Equipment and auxiliary tools are very important in sports training, just like playing a game! It will help you improve your combat effectiveness.
But among so many diverse fitness equipment, not every piece is truly practical and cost-effective. Too many tricks are just flashy, we are going to recommend 3 very practical strength training three-piece sets for everyone today.
1.weight belt
The weight belt is recognized as one of the most important fitness equipment.
In weight training, the stability of the core is very important. Only if the core strength is stable and solid enough, we will be more powerful during training, and at the same time it will not be easy to get injured.
The reason for using a belt is because I am afraid that my waist will be injured when it is heavy. Use belt compression to strengthen our core area, enhance our core stability, reduce the pressure on the intervertebral disc, and play a role in protecting the spine and preventing injuries.
2. Tension belt
A small cloth belt can help you solve the embarrassing state of insufficient grip. Whether it is deadlift, pull-ups, pull-down, or rowing, you can use the tension belt to avoid insufficient grip and give you Better feeling on the back.
There is evidence that in high pull-down and seated rope rowing training, the use of a grip belt can increase the vitality of the latissimus dorsi by 50% and 90%, respectively, compared with the normal grip position. However, the muscle activity of the forearm is reduced by more than 70%.
However, the existence of a tension band can really deadlift vs squat help you practice more and better, but you must try to avoid the problem of over-dependence. It is recommended that everyone try their best to let the grip develop naturally, that is, do not tie the tension belt for training, wait until your grip is really not enough, then it is not too late to use the tension belt.
3. Weightlifting shoes
Many people would doubt how capable a pair of shoes can be, but if you have watched weight training or competitions, you should not be difficult to discover why the world's most powerful iron lifters are always inseparable from weightlifting shoes.
A, the soles of weightlifting shoes help you to be more stable in squats The soles of general shoes are compressible, that is, the heavier the load, the flatter the sole will be compressed, so when you are performing an action, this brings a platform of inconsistency (instability). The weightlifting shoes have a wooden sole (they have a rubber bottom, don't worry about sliding), so when you move, there is a continuous and stable surface for you to move without instability due to the compression of the sole.
B, the padded sole allows you to squat more smoothly Some people may be unable to squat down due to insufficient ankle mobility. Weightlifting shoes usually have a heel of at least a few centimeters. The height of the heel increases the range of motion of the ankle, allowing you to squat lower. In addition to allowing you to squat lower, it also keeps your chest upright.
At the same time, it also helps to improve the overall posture, you will find that you can sit upright. It helps to minimize the forward tilt of the trunk, that is, people with a history of lower back injuries or those who want to reduce pressure on the back area may benefit from wearing weightlifting shoes. So, I am a fan of strength training, squat enthusiasts suggest that you choose to buy a pair of weightlifting shoes, let it help you become better.