1.Giving up is not because your body cannot bear it
Yes, many fitness coaches say that in fact, your muscles are stronger and more stamina than you think. The reason you give up is because your brain surrendered first. So before the next exercise, before you want to shout tired, please realize that this is your brain and inertia. Only when your brain is "subdued", your body will be fully controlled by you and continue to exercise.
2.Exercise can really reset your mood Did you know that exercise is actually one of the best ways to treat depression, so some people like to go to exercise when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, and the endorphins and norepinephrine will also be produced, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.
3.Can make you forget your worries temporarily Another reason why a fitness-loving person chooses to exercise whenever he has troubles is that once you start exercising, such as running, yoga, boxing, etc., you don’t have the mind and time to worry at all, at least during this period of time. , You can get rid of the annoying things that you can't control.
4.Get up in the morning and exercise, you can set the whole day as a healthy model When you are in a bad mood or feel more decadent, you will be more likely to want to eat junk food, or unnutritious takeaways, and you are too lazy to cook it yourself. On the contrary, if you get up early in the morning to exercise, you will spend the rest of the day. Time will be defined as a healthy and positive model, not only more active, but also affected by diet, and more inclined to choose healthy, nutritionally balanced foods. Fitness heartbeat: for yourself who is hesitating!
5.Exercise is the best and healthiest vent Feeling angry at the company today? Some people will go home and spread their anger on their family members, some will endure internal injuries, and some will turn grief and anger into appetite, but everyone knows 7 foot barbell that any of the above is very unhealthy. The practice will cause bigger problems for a long time. So if you encounter a very bad mood next time, go for fitness. In addition to running, you can also choose some antagonistic exercises, such as boxing. Nowadays, more and more women are learning boxing to work out.
6.Exercise can make you more awake than coffee Some people have to drink a cup of coffee every day to get up, otherwise they will feel unconscious, but is coffee really refreshing in your imagination? Drinking more coffee is not beneficial, it is especially easy to cause dependence, and serious problems can also cause sleep disorders, anxiety, excitement and irritability. Want to make the brain wake up faster and make the whole person more energetic? Then the sports meeting is the best choice.
7.Make you confident in an instant Exercise until you sweat, and then take a shower beautifully. How do you feel when you leave the gym? You don’t have to have an immediate effect on your appearance, but if you exercise hard, you will have a feeling when you leave. I have become lighter, my body has improved, and I feel like a supermodel and feel like a supermodel. And in the long run, regular exercise will help shape your body. If you can persist, I believe you will feel more and more confident because of your appearance.