The leg muscles are the basis for the stability of our lower body, as well as the cornerstone of our usual walking and movement. If there is a problem with the muscles in this part, it will affect many people, so we should usually pay attention to exercise the leg muscles. So what do you know about dumbbell leg muscle training methods? Let's take a look together!
Dumbbell squat
The use of dumbbells can help us exercise good leg health. This is recommended for everyone. First of all, because this exercise mainly exercises the thigh muscles and buttocks muscles, the operation method is to use your own hands to hold the dumbbells on both sides of the body or Place the dumbbells at a position higher than your shoulders, and then control them firmly. Let your feet open and shoulder widths the same, your feet are in a figure eight shape, hold your chest up, tighten your back, and bend your knees to squat down. The lowest position, and then the thighs are forced to contract and stand up. This is helpful for us to protect our health. This method can help us to promote the health of the leg muscles.
Dumbbell lunge squat
When using dumbbells to exercise, you can also try the method of walking squats. This is also a good choice for us to exercise with dumbbells. First of all, this exercise hex dumbbell set mainly exercises the hip muscles, quadriceps and biceps. The method of operation is to hold dumbbells with both hands, naturally open your feet, take a step forward with your right foot, bend your knees to bring the knees of the back legs close to the ground, showing a lunge squat state, and switch to the other after one leg is completed Doing it with the legs can effectively promote our health. Everyone can try it when using dumbbells. It can help us promote good leg muscle health.
Prone leg curl
This exercise is to practice the biceps femoris. The specific method of operation is to put yourself on a bench, and then use two legs to clamp the dumbbell or tie the dumbbell to your own feet. The calf is in a suspended state. Holding the two ends of the stool with his hands, straighten his legs, and then use his biceps femoris to exert force, bending his calves to the highest point, which will make the biceps femoris in a state of peak contraction. Finally, do a stay and use his tension to restore.