Fitness equipment in the gym, whether it is strength fitness equipment or aerobic fitness equipment, is a good assistant to help us build our body. We must know how to use them correctly and train reasonably to help us to gain the results we want.
1. Warm up properly
Enter the gym, do not start to put into the formal fitness equipment training, to gradually warm up, so that you slowly into the state, in order to prepare for the formal training. If it is cold, it is necessary to wear more heat preservation and prolong the preheating time in combination with the temperature of the training site. In addition, even if you love weight, do not warm up with heavy fitness equipment. You can warm up your body with some flexible stretching operations as the beginning of the activity. Don't over time. It can be about 10 minutes to let blood be filled with oxygen and can transfer energy materials to the whole body.
2. Training correctly
Correct training not only refers to the correctness of iron adjustable dumbbells the training method of each part of the body, but also includes the rationality and correctness of the order before and after each exercise of fitness equipment. Because the blood that flows to your muscles is the implementer of building and protecting the muscles. Keep the area you want to keep congested and stay in training for as long as possible. For example, after you have finished your chest with fitness equipment, it will be a good choice to practice your shoulders immediately, rather than your calf. Many biceps injuries occur at the beginning of arm training - bending exercises. This is because the method of holding straight bar and barbell back when using fitness equipment is not correct, which causes excessive pressure on elbow joint.
No matter what others say, never bend the barbell to put the exercise of this fitness equipment training action in the arm training.
3. Don't make muscles overwork
When the body sends out "I can't" and "can't practice" signals, and you ignore this signal and continue to carry out your own way, then you are not far from being hurt. It is necessary to know that the overload and over training in fitness equipment training are two concepts of different nature. Although they are very different in training, the results are totally opposite. It is wise to recognize and distinguish the difference between them.
4. Focus
When you get into the gym and start training, don't let others distract you. In the training of fitness equipment, eyes are watching the movement of oneself and muscles in the mirror. The kind of casual, while practicing while chatting training caused by the injury may occur at any time.
5. Reasonable nutrition
Food is the energy material on which we move forward. Without reasonable nutrition supplement, we will be difficult to progress and cannot reach a good state. The so-called rationality is to meet the special needs of personality on the basis of following the common character. Let the reasonable nutrition repair the muscle fibers that we use fitness equipment to train the muscle fibers that are damaged intentionally, so as to make it more robust, thus greatly reducing the probability of injury.