During work breaks, the time that allows us to go outdoors is often only in the morning or at night, but in cities, the air sinks and turbulence is the slowest at these two times, and the environment is also the worst.
In fact, if you want to improve physical fitness and burn fat through aerobic exercise, there is not only outdoor exercise. You can choose some indoor aerobic exercise equipment. Using them will not only keep your body away from the bad haze air, but also not be restricted by the venue. , In the gym or even at home can easily complete the daily aerobic training program.
Ellipsometer
Ellipsometer can effectively exercise the muscles of the whole body, and the impact force on the lower body joints such as the ankle joint and the hip joint is very small, so it is not easy to cause sports injuries. It should be remembered that in the process of aerobic exercise using the ellipsometer, the upper body must always be kept upright. This is not only for the consideration of exercise effects, but also to avoid compression of the waist and cervical spine.
Treadmill
Using a treadmill to exercise indoors is beneficial to the maintenance of the respiratory system, and the treadmill is less likely to wear the meniscus on the knees that cannot be recovered once injured than when running outdoors, so as to avoid sports injuries as much as possible. At the same time, when running Running on the machine is a kind of passive aerobic exercise, and the fatigue is lower without affecting the exercise effect, so it is easier to persist.
Stepper
The stepper is actually a derivative equipment of the stair machine, but it makes the body bear a lower conformity, which is very suitable for people who have just started to exercise with aerobic equipment. In addition, although the exercise principle is similar to that of the stair machine, its biggest advantage is The sudden pressure on the joints is greatly reduced, and the joints and tendons are cushioned between each movement, avoiding sports injuries.
Fixed bicycle
Unlike the bicycles used in general spinning bikes, stationary bicycles keep the body's center of gravity very low, and the larger seat makes the equipment itself carry more than half of the body's weight, which means that the entire exercise process will become more Relax, muscles and joints will not be damaged by too much weight.
Rowing machine
Among the many aerobic exercise equipment, the metabolism promotion effect of the rowing machine and the consumption of calories are the most effective. Although the main parts of the body are the thigh and calf muscles during the whole exercise process, the completion of the action is required. The whole body muscles are coordinated to participate, so it is easier to burn body fat.
Attention should be paid to indoor aerobic exercise equipment:
1. Pay attention to the speed of the exercise and the adjustment of the resistance of the equipment when performing aerobic exercise with the aid body solid kettlebells of equipment, such as raising the slope of the treadmill and increasing the obstructive force of the stepper pedal, otherwise low-intensity exercise will not be able to consume a lot of calories.
2.Like outdoor jogging, since it belongs to aerobic exercise, if you want to lose weight, you must ensure that the exercise time is more than 30 minutes, because all aerobic exercises consume only glycogen in the body 20-30 minutes before, 30 minutes, or even Fat will participate in energy metabolism after 40 minutes.